Posts tagged Weightloss
HOW TO KEEP THE WEIGHT OFF - LIFE AFTER WEIGHT LOSS

Following a program like our Healthy You Program or any diet program teaches you a lot about yourself. During the Healthy You Program I personally learned how to eat for the first time by thinking about what I put in my mouth and what it was doing for me rather than to me.

Read More
Weight Loss Day 1 - Peters Journey

Guys I have started my program and what to give you all a guide as to how I am working through the program. I want to show you as clearly as we can the process and guide you through the steps of our weight loss program.

For me the first step is to download My Net Diary a free program that will set your calories and allow you to plan your day. See below my set-up:

Read More