After the program
HOW TO KEEP THE WEIGHT OFF - LIFE AFTER WEIGHT LOSS
Post Weightloss Video Update on what I have been doing since completing our program.
Hit my goal weight and joined Crossfit and intense style of training that I never thought I could do. My weight is perfect just lacking muscle and this is the next goal. The training is tuff but I am showing up and surprising myself at the results and happy to make it through each session whilst getting better all the time.
After our program I suggest if you can get an active hobby as you will now have the skills to see it through. So if you walk then walk if you run then run or like me if a gym suits join it. You will amaze yourself.
I wonder would I have been able to do this if I had not learned the food discipline during the program? In either way with a fully reset metabolism I am hitting new goals and challenges.
Will try to post more and I hope we have spiked your interest in our weight management and metabolism reset program?
Healthy Catering - Small Healthy Parties
Following a program like our Healthy You Program or any diet program teaches you a lot about yourself. During the Healthy You Program I personally learned how to eat for the first time by thinking about what I put in my mouth and what it was doing for me rather than to me.
Wicklows' Most Sustainable Cafe?
We get asked from time to time can we cater your party with healthy food and treats? The short answer is yes and with the time in advance, we can make you look good.
Healthy Breakfast On The Go
See below our full efforts to help reduce waste.
Weight Loss Day 1 - Peters Journey
Greek yoghurt, ganola, mixed Berry compote, strawberries and Kiwi.
Launching Our Commuter Menu
Guys I have started my program and what to give you all a guide as to how I am working through the program. I want to show you as clearly as we can the process and guide you through the steps of our weight loss program.
For me the first step is to download My Net Diary a free program that will set your calories and allow you to plan your day. See below my set-up:
Yoga and Food Inspiration
At Vital Health we are always trying to find a way to share our healthy message with the people of Wicklow. and we know a lot of people work outside of Wicklow and have the dreaded commute. When you get back sometimes you just don’t want to cook and we can help.
Watch our Video
In Wicklow we are surrounded by natural beauty and inspiration. We have one of the best lifestyle towns in Ireland having some great choices for people to train, relax and eat well.
Guys our little cafe is a social experiment bringing a Brazilian Chef and genius Renee and her husband Perter to Wicklow Town.